Mythbusting—Mindfulness in the Garden with Karen Newton and Emily Smith

Myths about mindfulness and meditation persist. This workshop is an opportunity to shift from myths about mindfulness to a restorative shift in wellbeing as we explore meditation practices with curiosity and kindness.

Karen Newton, Wellbeing & Resilience Integrator, and Yoga/Meditation Teacher, Emily Smith, will guide a variety of meditation forms, including walking, sitting, eating, and listening, with Yew Dell’s soothing grounds and gardens as the backdrop.