Mental Health Lou and Louisville Free Public Library are teaming up to bring mental health and wellness to YOU throughout the month of March!

Join us on March 4th 11:00 AM EST at the Southwest Regional Library (9725 Dixie Highway) for a workshop focused on the ways in which our thoughts, feelings, and beliefs can impact our bodies and vice versa.

Participants will learn ways to identify and connect feelings, thoughts, and somatic responses, as well as develop tools to help manage stress, anxiety, depression, and more.